Feeds good bacteria in the gut promoting greater butyrate production than other pro-biotics.
Improves insulin sensitivity even in people with metabolic syndrome.
Improves the integrity and function of the gut with increased colonic hypertrophy.
Lowers the blood glucose response in food.
Reduces fasting blood sugar levels.
Makes you feel fuller.
Enhances magnesium absorption.
May expel bad gut bacteria.
Promotes increased fat oxidation
A blog dedicated to the education and simplification of Banting eating and the Banting lifestyle.
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