Almonds

According to the FDA, almonds may reduce the risk of heart disease.
Almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension.
It’s effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.
Almonds may also promote gastrointestinal health and even combat diabetes.
The high fiber content of almonds gives them pre-biotic properties, which contributes to health in the gastrointestinal tract