Numerous nutrition experts agree that pea protein is one of the most perfect proteins for human consumption. It has health benefits that surpass both animal and other vegetable proteins. Here’s why.
It’s one of the most digestible sources of protein available. (Between 90 and 97% digestible.)
Of all the protein supplements available, it produces the least allergic reactions. Whey, egg, and soy protein supplements produce allergic reactions in part of the population.
Pea protein powder is produced in a very beneficial way. The result is that it does not produce flatulence or stomach discomfort because it lacks the complex plant sugars found in whole peas. The protein is first treated with enzymes that begin the breakdown process.
Pea protein contains an ideal combination of essential amino acids for enhancing sports performance and helps revitalize your muscles when you exercise. The branched-chain amino acids leucine, isoleucine, and valine present in pea protein help maintain your tissues during heavy exercise. The glutamine and lysine that is found in pea protein helps balance nitrogen levels in your muscles.seed contains both the soluble and insoluble types.
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