Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, strokes, and diabetes.
Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flax-seed contains about 1.8 grams of plant omega-3s.
Lignans, which have both plant estrogen and antioxidant qualities. Flax-seed contains 75 to 800 times more lignans than other plant foods.
Fiber. Flax-seed contains both the soluble and insoluble types.
A blog dedicated to the education and simplification of Banting eating and the Banting lifestyle.
No comments:
Post a Comment